
Organizing Dinner's Buffalo Chicken Salad
If it’s chicken wings you crave, this healthier take pairs the great flavor of wings with the tang of blue cheese and the crunch of fresh veggies and nuts. Game on!
Makes two large entree salads, or a side serving for 4-6
Ingredients
3 cups lettuce, chopped
2 chicken breasts
2 tablespoons milk
1 teaspoon and 3 tablespoons hot sauce
1/4 cup flour
1 tablespoon poultry seasoning
1 egg, beaten
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 cup butter
2 tablespoons honey
1/2 cup crumbed blue cheese
1/8 cup sliced almonds
1/2 white onion, diced
2 carrots, diced
2 celery stalks, diced
Marinate chicken in milk and one teaspoon hot sauce for at least one half hour, up to overnight. Remove from and discard marinade. Place flour, seasoning salt, paprika and pepper in a paper bag. Season chicken with poultry seasoning. Baste in egg and drop into paper bag. Shake to coat. Fry chicken in oil over medium-high heat until browned, approximately 4 minutes per side. In separate pan, melt butter with remaining hot sauce and honey, stirring frequently, on medium high. Reduce heat to low, cover and stir occasionally. Remove chicken from oil and drain on paper towels. Douse chicken on both sides in buffalo sauce and set aside to cool. Once cool, dice chicken into 1/2 inch cubes. Top lettuce with chicken, crumbled blue cheese, almonds, carrots, celery and onions. Serve with Blue Cheese dressing.
Blue Cheese Dressing
1/8 cup sour cream
1/2 cup Greek yogurt
4 ounces blue cheese crumbles
1 tablespoon Worcestershire sauce
3 tablespoons white vinegar
Combine ingredients and chill.
Filed under: Category Chicken, Recipes, Salads & Sides | Tags: buffalo chicken recipes,buffalo chicken salad recipe,hearty salad by
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